Monday Meditation 8–Week Journey – Winter 2025

Michele’s 8-week meditation practice from
January 20th – March 17th, 2025 via Zoom. 7pm-8pm PST
(excluding February 17th)

Where Science Meets Soul: Monday Meditation 8-Week Program

This is the moment to pause. To breathe. To remember who you are.

Starting January 20th, join the 28th round of the Monday Meditation 8–Week Program–a transformative journey to dissolve the invisible patterns shaping your life. These are the scripts that limit your potential and dim your fullest expression.

Through meditation, you’ll do more than rewire your brain; you’ll reclaim the vast intelligence of your entire being.

What You’ll Gain

• Break free from the patterns of the past: Entrain your mind and body for true clarity.
• Activate the limitless potential already within you: Realign with the natural intelligence that’s always been there—waiting.

This isn’t about fixing yourself. It’s about realigning with the natural intelligence that’s always been there—waiting. Together, we’ll uncover the tools to renew, remember, and rediscover your wholeness.

Program Details

• Where: Live online with access to recordings
• When: Mondays, 7-8 PM PT
• Bonus: Guided morning drop-in sessions to support your transformation

Whether you’re new to meditation or a seasoned practitioner, this program is for everyone.

You’ll learn the foundations of insight meditation, the science of change through Buddhist Psychology, and how to nurture ongoing renewal in your life.

Why Meditation?

Insight:

• Let go of old patterns
• Reclaim your natural intelligence
• Align with the life you desire

The Science of Change:

• A 2,500-year-old practice, scientifically proven to entrain your mind for greater presence
• Break free from limiting scripts
• Strengthen access to profound wisdom

Purpose & Renewal:

• Cultivate emotional resilience
• Reconnect with deeper meaning
• Align with your true self

Sign Up Early for Daily Bonuses:

The journey begins the moment you enroll. Receive daily emails to help prepare for the changes ahead.

Transform yourself, and the world transforms with you.

Join Us and rediscover your wholeness.

Cost & Logistics

$195.00 plus applicable fees for the 8-week practice.

Should you wish to gift Monday Meditation, please purchase in your name and reach out via the following contact information. We will then transfer the ticket to the individual of your choice.

Includes optional drop in sessions 6:30–7:00 AM PST hosted by senior core members.

Call us at 604-689-9116 with any questions or email admin@harboursidefamilycounseling.com

For any coupon code problems contact Harbourside Family Counseling for direct sign up 604-689-9116

A Zoom link will be sent in your confirmation email, with further information to help you prepare for your practice.