12-Week Meditation Course – Winter 2024

Michele’s 12-week meditation practice from
January 15th – March 11th, 2024 via Zoom. 7pm-8pm PST

Excluding Monday, February 19th (Family Day)

The Practice

This 12-week guided meditation practice will give you the tools to create radical transformation in your mental clarity, emotional balance, and wellbeing.

This class will allow you to experience the benefits of meditation in a deeply immersive way, with step-by-step guidance for both beginners and experienced meditators. You’ll also learn how to take those benefits off the mat with a new level of presence that will inform you, guide you, and support you in living wisely and consciously. The systematic teachings will recondition your physical, emotional, mental and spiritual forms. All this is in order to access a state-of-being that allows you to live joyfully, wisely and in the fullest expression of yourself.

Who Can Join?

Whether you’re totally new to meditation or have been practicing for years, this practice is for you. Meditation is a technology that you may consider a mind-body health practice or you may use as part of your spiritual practice. Whichever you choose, it is a way to anchor yourself in the present moment and become more aware.

Still not sure?

Hands-down the biggest block to starting a regular practice is our own resistance to change. You do have enough time, you can sit still, and meditation isn’t just for yogis. I promise, anyone can meditate. While committing can feel intimidating, my step-by-step approach will take you to a deeply rooted practice in just three months.

Cost & Logistics

$295.00 plus applicable fees for the 12-week practice.

Should you wish to gift Monday Meditation, please purchase in your name and reach out via the following contact information. We will then transfer the ticket to the individual of your choice.

Call us at 604-689-9116 with any questions or email admin@harboursidefamilycounseling.com

For any coupon code problems contact Harbourside Family Counseling for direct sign up 604-689-9116

A Zoom link will be sent in your confirmation email, with further information to help you prepare for your practice.