Mastering Mindfulness Michele Kambolis Blog, Mental Health, Mind Matters, quizzes, tools, Uncategorized Mastering Mindfulness: take this quiz to get your personal mindfulness report card from Michele. Welcome to your How Mindful Are You? I could be experiencing some emotion and not be conscious of it until some time later. almost always often sometimes rarely almost never None I break or spill things because of carelessness, not paying attention, or thinking of something else. almost always often sometimes rarely almost never None I find it difficult to stay focused on what's happening in the present. almost always often sometimes rarely almost never None I tend to walk quickly to get where I'm going without paying attention to what I experience along the way. almost always often sometimes rarely almost never None I tend not to notice feelings of physical tension or discomfort until they really grab my attention. almost always often sometimes rarely almost never None I forget a person's name almost as soon as I've been told it for the first time. almost always often sometimes rarely almost never None It seems I am "running on automatic," without much awareness of what I'm doing. almost always often sometimes rarely almost never None I rush through activities without being really attentive to them. almost always often sometimes rarely almost never None I get so focused on the goal I want to achieve that I lose touch with what I'm doing right now to get there. almost always often sometimes rarely almost never None I do jobs or tasks automatically, without being aware of what I'm doing. almost always often sometimes rarely almost never None I find myself listening to someone with one ear, doing something else at the same time. almost always often sometimes rarely almost never None I drive places on 'automatic pilot' and then wonder why I went there. almost always often sometimes rarely almost never None I find myself preoccupied with the future or the past. almost always often sometimes rarely almost never None I find myself doing things without paying attention. almost always often sometimes rarely almost never None I snack without being aware that I'm eating. almost always often sometimes rarely almost never None Time's up
Blog, Mental Health, Mind Matters, tools How To Heal Or Strengthen Your Relationship (+ Free Download For Valentine’s Day!)
