Mastering Mindfulness Michele Kambolis Blog, Mental Health, Mind Matters, quizzes, tools, Uncategorized Mastering Mindfulness: take this quiz to get your personal mindfulness report card from Michele. I could be experiencing some emotion and not be conscious of it until some time later.almost alwaysoftensometimesrarelyalmost never I break or spill things because of carelessness, not paying attention, or thinking of something else.almost alwaysoftensometimesrarelyalmost never I find it difficult to stay focused on what's happening in the present.almost alwaysoftensometimesrarelyalmost never I tend to walk quickly to get where I'm going without paying attention to what I experience along the way.almost alwaysoftensometimesrarelyalmost never I tend not to notice feelings of physical tension or discomfort until they really grab my attention.almost alwaysoftensometimesrarelyalmost never I forget a person's name almost as soon as I've been told it for the first time.almost alwaysoftensometimesrarelyalmost never It seems I am "running on automatic," without much awareness of what I'm doing.almost alwaysoftensometimesrarelyalmost never I rush through activities without being really attentive to them.almost alwaysoftensometimesrarelyalmost never I get so focused on the goal I want to achieve that I lose touch with what I'm doing right now to get there.almost alwaysoftensometimesrarelyalmost never I do jobs or tasks automatically, without being aware of what I'm doing.almost alwaysoftensometimesrarelyalmost never I find myself listening to someone with one ear, doing something else at the same time.almost alwaysoftensometimesrarelyalmost never I drive places on 'automatic pilot' and then wonder why I went there.almost alwaysoftensometimesrarelyalmost never I find myself preoccupied with the future or the past.almost alwaysoftensometimesrarelyalmost never I find myself doing things without paying attention.almost alwaysoftensometimesrarelyalmost never I snack without being aware that I'm eating.almost alwaysoftensometimesrarelyalmost never Time is Up!Time's up
Blog, Mental Health, Mind Matters, tools How To Heal Or Strengthen Your Relationship (+ Free Download For Valentine’s Day!)
